You are the one you have been waiting for. 

Hi, I'm Ariana, and I’m so glad you are here.

I am a writer, yoga teacher, and guide for women on their spiritual journeys home to themselves.

I believe that we are inextricably linked to one another and that while these links cannot be broken, they can be forgotten. I also believe that we are dying to do the work to remember - to remember who we truly are and what this life is really about - and that doing the work will save our lives and our world. I know this because it has and continues to save mine.

In my offerings, I use yoga, meditation, and the written word to create safe, intimate opportunities for healing that support you on your sacred journey home to yourself. Learn more here

About me

I am an American writer, yogi & women’s guide living in Cape Town, South Africa with my family. I write to heal, and I heal to serve.

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Women’s Circles and Yoga: two different ways to connect and come home to yourself. 

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"Ariana has walked alongside me on my journey towards emotional and spiritual healing over the course of many years. She is unwavering in her pursuit of a life rooted in integrity and dignity, teaches a practical spirituality and is faithful in her dedication to those seeking the same.

Her own personal experiences, her knowledge of various therapeutic practises and spiritual traditions, as well as having accompanied countless women on their respective journeys, make her uncannily insightful into the human condition and by virtue thereof an exceptional teacher and compassionate change agent."

~ Laila Kramer